Fancy a yoga class?

Deep in the bosom of the gentle night
Is when I search for the light
Pick up my pen and start to write
I struggle, I fight dark forces in the clear moonlight
Without fear
Insomnia
I can't get no sleep

I'm currently suffering from really bad insomnia, it is driving me mental (well more mental than normal).  It's into the 4th week now and I just can't sleep.  I have had this before, it comes and goes and so far I haven't found a really good solution for it.  I've tried lots of different things over the years, milky drinks and bananas before bed, lavender sleep pillow, warm relaxing baths, set bed and get up times, cutting out caffeine, taking sleeping tablets, puppy cuddle therapy etc etc etc etc.

I used to do yoga during one of my exercise phases and I know it can help me relax so I was thinking of trying that to fight the insomnia.  Sunday night is my worst insomnia night, it's a close race but Sunday generally wins.  I suspect the cause is going back to work on Monday but as I don't actually lie awake thinking about work, no I lie awake wondering if I have dog food or if I should wear different shoes or composing blogs.  It's never anything obviously stressful, just keeps me awake.

So I googled "yoga Edinburgh Sunday" and found a few thousand places that do yoga classes.  Here's where it got confusing.  I used to go to my gym and do yoga, no problem.  Now there are hundreds of different types of yoga:

Hatha Yoga

Hatha Vinyasa Yoga
Ashtanga Yoga
Iyengar Yoga
Kundalini Yoga
Restorative Yoga
Yin Yoga
Yoga Nidra
Meditation
Pilates
Tai Chi

So which yoga class should I select to cure my insomnia?  Not a clue because I have no idea what the differences are, I'm a bit safer with the bottom 3 but they were not what I wanted.  If I was after a Tai Chi class I'd have googled Tai Chi. 

More research or should I just pick one with a cool name?

3 comments:

Iron Criterion said...

Hatha Vinyasa Yoga.

If only because it sounds like some Eldritch abomination that H.P.Lovecraft would write about.

Amber said...

See, I was going to say the same thing as Iron. Pick the one with the coolest name. Hell, try each of them out. If you don't like one, don't take it again and move onto the other.

Insomnia is a bitch. I suffer from it occasionally, but have never had to deal with it for more that about a week. If feel for you, girl.

Mrs Midnite said...

Insomnia is so frustrating! I'm going to try a Yin yoga wokshop first and then a Hatha class to see what I think. I like the work Yin, don't know why :0)

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30 something female, GSOH, independent, unreliable, seeks sanity. Must like dogs and handbags!